EASY HOME-MADE CHOCOLATE WITH ROASTED ALMONDS

When it comes to cheating but not with sugary and pastry things, I prefer to do it myself in a healthy way, with fatty sweets but with minimal carbs. I LOVE chocolate and when it comes in pair with some roasted almonds, it is even better! This recipe is extremely easy to make and very […]

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THE EFFECTS OF GLUTEN AND SIMPLE CARBOHYDRATES

When our parents or grandparents were younger, obese people were a rarity. Processed foods were very difficult to find and many were seen as delicacies. Bread was homemade from whole wheat while the white one was very difficult to find. People were thin because food was not so processed and so easy to find as […]

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WHY YOU SHOULD EAT CARBS

I see a lot of people around me who refuse to eat carbohydrates in ANY form they are. Complex, simple, it doesn’t matter, they just don’t make a difference and they just put them in the same bucket as being something bad.They end up binging into some sweets full of sugar or some junky fats […]

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