LOOKING GOOD NEEDS SACRIFICE

Do you think that people who look fit and lean eat whatever they want, go out and drink every weekend and they sit on the couch at the end of the day? I am sorry but I need to be honest and to tell you the truth: they DON’T do it, except for 10% of […]

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PRE-WORKOUT TINGLING – NORMAL OR NOT?

Many people use a pre-workout and are worried when they get that tingling and itchy sensation after taking it. Is it something normal or does it do any harm to us? What is the truth? First of all this effect is called “paresthesia” and it is caused by 2 ingredients in the pre-workout: Beta-Alanine and […]

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THE WORST ADVICE WE’VE EVER HEARD ABOUT FITNESS

“If you lift heavy weights, you will get too big and muscular.” How many of you have heard in the gym people who didn’t want to lift a heavy weight because of this way of thinking? I know I have heard it too many times! Out of 10 people that go to the gym, at […]

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